Note to self...

I have been taking a muscle relaxer before my rides everyday, until today. I only made it a total of 2 miles out before my knees and thighs started cramping. I rode a total of 4 miles, which was a far cry for them 12 I was going for. Note to self: DO NOT CHANGE A GOOD THING!!!! It may have been a total fluke, but it was ironic that the one day I forget is the only time I have cramped up. It's not because I'm not drinking enough water either, unless my body needs more than about 160 oz of water a day! I've also been eating bananas and peanut butter toast for breakfast and my potassium is good according to the blood tests I had a month ago.